CBD is a cannabinoid extracted from the hemp plant. Much associate cannabis with marijuana, however, CBD is totally different from the Tetrahydrocannabinol (THC), and other cannabinoids found in cannabis because the psychoactive chemical found in them that lead to intoxication is not found in cannabidiol, meaning that cannabidiol cannot produce any psychoactive effect on its own. That’s an essential distinction between the two, and the confusion that kept CBD from the mainstream until recently.
CBD may cause relaxation or sleepiness, but it will not create a high, that being said, quite a few CBD products contain a trace amount of THC (less than 0.3%). With the variety of CBD forms available, it can be a bit tricky finding the right one for you. In this article, we will be comparing two of the common forms of CBD side by side – CBD oil vs, gummies.
When talking about CBD consumption, we start by understanding bioavailability. CBD is used as a supplement or medication, and just like other supplements and medications, there is something called bioavailability. Bioavailability is the rate at which your body absorbs a substance, and it changes with the administration method. When talking about CBD oil vs. gummies, bioavailability will be applicable.
CBD Oil vs. Gummies: Speed of Relief
All CBD products do just about the same thing, one major difference is how fast they deliver results. CBD oil begins to work much faster than gummies because of its method of application. CBD oils are applied as directed which is to place the oil under your tongue and hold it there for one or two minutes before swallowing. This method takes the CBD directly into your bloodstream via the sublingual gland that is found under your tongue.
CBD gummies work much slower in comparison. Since you eat them just as you would a gummy bear, they have to first be broken down by your digestive system. In addition to the digestion, a lot of the CBD content from the gummy is first broken down by your liver before getting to your bloodstream.
With regards to bioavailability, taking CBD via your sublingual gland increases the bioavailability by about 20%. This will vary from individual to individual. So, if you need a big punch of CBD in your daily routine, CBD oils are a good choice. If you do not need so much CBD, gummies will be a good bet. If you will be taking gummies to start off your day, make sure they do not contain ingredients like melatonin that promote sleepiness. Otherwise, you can just take it at night.
CBD Oil vs. Gummies: Strength and Serving
When talking about taking accurate servings, studies have shown that CBD oils provide more accurate servings than most other forms of CBD consumption including gummies. A good rule of thumb when applying CBD oil is to follow the directions on the bottle or contact the brand website. If you are new to CBD, you will need about 45 minutes to one hour to gauge the effects you feel.
CBD gummies are a delicious form of CBD consumption, most preferred by people who do not fancy the taste of natural CBD. When using gummies, you have to be careful with the serving so you don’t over-dose. The number of gummies you will need depends on how much CBD you plan to take. Most gummies contain about 10mg of CBD each, while CBD droppers for CBD oi may only contain 2mg per serving. If 10mg gummies may be too much, CBDfx offers 5mg gummies so you can still have more gummies.
The bottom line is CBD oil or gummies both have heir pros and cons. Regardless, it is always advisable to consult your doctor before adding any form of CBD into your daily need.